Physiotherapy

Physiotherapy treatment may include:

1. Assessment: The physiotherapist will evaluate your condition, medical history, and goals to create an individualized treatment plan.

2. Therapeutic exercises: Specific exercises are prescribed to improve strength, flexibility, and endurance, targeting the affected areas.

3. Manual therapy: Techniques such as joint mobilization, soft tissue mobilization, and massage may be used to alleviate pain, reduce stiffness, and improve range of motion.

4. Electrotherapy: Modalities like ultrasound, electrical stimulation, or laser therapy may be used to promote tissue healing and pain relief.

5. Heat and cold therapy: The application of heat or cold packs can help reduce inflammation, relieve pain, and promote relaxation.

6. Education and advice: Physiotherapists provide guidance on posture, ergonomics, and strategies to prevent further injury or manage your condition effectively.

7. Assistive devices: If necessary, the physiotherapist may recommend and educate you on the use of assistive devices like crutches, walkers, or braces.

8. Rehabilitation and functional training: If you’ve undergone surgery or experienced a severe injury, physiotherapy can help you regain strength, coordination, and functional abilities.